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Date:
February 5
Topic: Nutrition Class
Presentation
Presenter: Modesto Fitness & Racquet
Club
Time: 12:15-1:15 p.m.
Location: 1100 H Street, Board Room
(located on the 2nd floor)
Bring your own lunch!
Date:
February 11
Topic: Nutrition - Recipe
development, modification and grocery
shopping
Presenter: Sutter Gould Medical
Foundation
Time: 12:15-1:15 p.m.
Location: 1100 H Street, Board Room
(located on the 2nd floor)
Bring your own lunch!
Date:
February 19
Topic: Aerobic Training
Presentation - Finding your optimal
heart rate and the importance of
cardiovascular health
Presenter: Modesto Fitness & Racquet
Club
Time: 12:15-1:15 p.m.
Location: 1100 H Street, Board Room
(located on the 2nd floor)
Bring your own lunch!
Date:
February 26
Topic: Resistance Training
Presentation - No equipment needed
workout demonstration and how resistance
training can improve your body
composition
Presenter: Modesto Fitness & Racquet
Club
Time: 12:15-1:15 p.m.
Location: 1100 H Street, Board Room
(located on the 2nd floor)
Bring your own lunch!
Special - sign up for the club and all
fees are waived. |
