Fitness Challenge
Healthy Living Presentations and Brown Bag Lunch
 

 presented by
Common Grounds Catering
Crossfit Modesto
Kaiser Permanente
 Modesto Fitness & Racquet Club

Fitness team members who attend can
  claim 1 point in the - Read or listen to 1,000 word article -
section on the point chart. 

Date: February 25
Topic:   Heart Health - The three rules for staying heart healthy.
Presenter: Dr. Raymond Wong, Cardiologist with Kaiser Permanente
Time: 12:15-1:15 p.m.
Location: Event Center Room 2, 720 12th Street
Bring your own lunch!
 

Date: February 4
Topic:   TRX Suspension Tool Exercise Demonstrations and Benefits
Presenter: Modesto Fitness & Racquet Club (Brenda Athletic)
Time: 12:15-1:15 p.m.
Location: Board Room (located on the 2nd floor) 1100 H Street
Bring your own lunch!
What is TRX?  Click here to check it out!

Date: February 11
Topic:   What is Fitness and Who is Fit?
Presenter: Crossfit Modesto - CANCELLED
Time: 12:15-1:15 p.m.
Location: Board Room (located on the 2nd floor) 1100 H Street
Bring your own lunch!

Date: February 18
Topic:   Cooking Demonstration - For recipes click salads listed below.

• Mediterranean Quinoa Salad

• Roasted Edamane Salad

• Couscous Salad

Presenter: Larry Brown, Common Grounds Catering
Time: 12:15-1:15 p.m.
Location: Event Center Room 1, 720 12th Street
Food tasting!

EVERYONE is invited to attend!

No RSVP needed - seating based on first come basis.