This virtual wellness session will provide an interactive experience that includes dancing and wellness practices such as journaling, affirmations, emotional freedom techniques (EFT), tapping, medication, and visualization. Participants will gain a comprehensive understanding of how anxiety, stress, and social/emotional trauma affect their quality of life. Participants will learn self-care tools and practices to promote well-being, mitigate stress and anxiety, and heal social/emotional trauma.
No Registration Necessary!
See Flyer for Zoom Meeting Information